Most of us want to change. We sign up for gym routines, buy kettlebells, track habits, all in the hope of becoming different people. But when it comes to our spiritual lives, we often settle. Either we drift into legalism and rule-following, or we throw out structure altogether and call it freedom.

But what if spiritual formation is less about performance and more about participation, allowing God to reshape us from the inside out?

This series is an invitation to take your spiritual formation as seriously as your exercise routine. Not with guilt or pressure, but with hope. Hope that real change is possible. Hope that sanctification is not theory but a lived, daily process. Hope that your life at the centre and in every circle beyond it, from heart to home to work to community, can be transformed by the Spirit of God.